Water is an essential element to sustain life on this planet. 70 per cent of a human body is made up of water. You may have not known this but in ancient times, our ancestors and even our grandmothers followed the practice of storing water in containers made of copper. Their aim was probably to safeguard drinking water but there’s more to the story. In today’s modern world where we have UV filters and RO purifiers to purify water, the storage of water in metal containers may sound old-fashioned and not needed. However, this age-old practice referenced in ancient texts of Ayurveda is now supported by several scientific studies
According to Ayurveda water stored in a copper vessel has the ability to balance all the three doshas in your body, (Vata, Kapha, and pitta) and it does so by positively charging the water. The water stored in a copper vessel is known as ‘tamara jal’ and is supposed to be consumed after storing the water in a copper vessel for at least eight hours.
Here are the health benefits
1 Helps the digestive system perform better
Acidity, gas or simply the inability to digest certain foods is common and here is where copper comes to your rescue. Copper has properties that stimulate peristalsis (the rhythmic contraction and relaxation of the stomach that helps food get digested and move along the digestive tract), kill harmful bacteria and reduce inflammation within the stomach, making it a great remedy for ulcers, indigestion, and infections.
Copper also helps cleanse and detox your stomach, regulate the working of your liver and kidneys, and proper elimination of waste and ensures the absorption of nutrients from food. According to Ayurveda, if you want to detox your stomach, drink a large glass of water that has been stored in a copper vessel, early in the morning on an empty stomach. Here is how you candetox yourself with this expert-recommended diet plan.
#2 Aids in weight loss
Even after gorging fibre-richfruits that guarantee weight loss you don’t see results, try drinking water stored in a copper vessel regularly. Apart from fine-tuning your digestive system to perform better, copper also helps your body break down fat and eliminate it more efficiently, thereby, helping your body keep only what it will use and throw out the rest.
#3 Helps heal wounds faster
Known for its immense anti-bacterial, anti-viral and anti-inflammatory properties, copper is a great tool for healing wounds quickly. Apart from that, copper is also known to strengthen your immune system and aid in the production of new cells. But its healing properties don’t cease with helping the body externally; copper is also known to help wounds within the body, especially the stomach.
#4 Slows down aging
If you are worried about the appearance of fine lines on your face, copper is your natural remedy. Packed with very strong anti-oxidant and cell forming properties, copper fights off free radicals, one of the main reasons for the formation of fine lines. Copper also helps in the production of new and healthy skin cells that replace old dying ones. Both these properties make copper a sure-fire way to beat fine lines. You can look 10 years younger with these 5 home remedies!
#5 Helps maintain cardiovascular health and beats hypertension
Heart disease is one of the most common ailments and copper helps minimize your risk of developing the disease. According to the American Cancer Society, copper has been found to help regulate blood pressure, heart rate and lowers one’s cholesterol and triglyceride levels. It also helps prevent the accumulation of plaque and has the documented effect of dilating blood vessels to allow better flow of blood to the heart. It also helps lower one’s triglyceride levels.So, if heart disease is your bane, here are five natural foods to prevent heart disease. You could also try drinking copper infused water for great results.
#6 Can fight cancer
Another disease that is quickly becoming extremely common, helps cancer, can be debilitating for both the patient and their family. How does copper help? Well, copper has very strong antioxidant properties help fight off free radicals and negate their ill effects – one of the main reasons for the development of cancer. According to the American Cancer Society, the exact mechanism of how copper helps prevent the onset of cancer is still not known but some studies have shown that copper complexes have a considerable anti-cancer effect. Did you know about these 28 everyday things could give you cancer?
Word of caution
Copper is not innately utilized by our body. That is why too much of the metal can be detrimental. According to the FDA, about 12 mg/day is more than sufficient for the body to use without causing any harm. Do not overdo the entire exercise. Drinking water twice or thrice in a day from a copper vessel is more than enough to reap its benefits.